Started the day with anxiety and still crying and still trying to figure out where do I go from here. I was finally able to talk myself through a lot of things that were bugging me. Made myself breakfast made the girls breakfast cleaned up and my anxiety started all over again. Decided I needed to get out of the house to run some errands and release the anxiety.

Drive to the Rio Grande river and parked to go for a walk. I immediately started to feel better once in the trail and seeing people, hearing the water, children laughing, leaves blowing in the breeze.

Did a 2 mile walk and by the time I hit 1 mile my anxiety was GONE! Left feeling free, sweaty and happy!

This is day 1 of recovery

I bought myself roses. Why? Because I really do like fresh flowers. I’ve been trained to believe it’s wasteful $$ to buy them, but yet I spend $5 on a cup of coffee a couple times a week with no problem🤷🏻‍♀️ \240these $7 roses make me feel good! That’s I need.